by Elena Usdenski | Oct 11, 2024 | Female Fertility, Pregnancy
Caffeine is a daily staple for many, but how does it impact fertility and pregnancy? Recently, I had a consultation with an ER nurse who had been trying to conceive for 21 months. Given her shiftwork, we discussed her caffeine intake, which had increased during night...
by Elena Usdenski | Jul 6, 2024 | Pregnancy
Prenatal multivitamins are a crucial part of a healthy pregnancy journey as even with a nutrient-dense diet, most women are missing out on key nutrients necessary for the baby’s proper development and for the mom’s optimal health too! However, not all prenatal...
