by Elena Usdenski | Oct 11, 2024 | Female Fertility, Pregnancy
Caffeine is a daily staple for many, but how does it impact fertility and pregnancy? Recently, I had a consultation with an ER nurse who had been trying to conceive for 21 months. Given her shiftwork, we discussed her caffeine intake, which had increased during night...
by Elena Usdenski | May 18, 2024 | Female Fertility
As a registered dietitian specializing in fertility and prenatal nutrition, I often find myself emphasizing the importance of certain foods in supporting reproductive health and pregnancy. Today, I want to shine the spotlight on a humble yet incredibly nutritious and...
by Elena Usdenski | Mar 3, 2024 | Female Fertility
March is Endometriosis Awareness Month, shedding light on a condition affecting many women worldwide. Endometriosis involves the abnormal growth of endometrial tissue outside the uterus, leading to painful periods, discomfort during sex, irregular bleeding, and...
