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Understanding Caffeine and its Impact on Fertility & Pregnancy
Caffeine is a daily staple for many, but how does it impact fertility and pregnancy? Recently, I had a consultation with an ER nurse who had been trying to conceive for 21 months. Given her shiftwork, we discussed her caffeine intake, which had increased during night...
Not All Prenatal Multivitamins Are Created Equal
What to look for when choosing prenatal multivitamins as not all prenatal multivitamins are created equal.
Eggs: The Nutritional Powerhouse for Fertility and Pregnancy
As a registered dietitian specializing in fertility and prenatal nutrition, I often find myself emphasizing the importance of certain foods in supporting reproductive health and pregnancy. Today, I want to shine the spotlight on a humble yet incredibly nutritious food and fairly inexpensive food: eggs. These versatile little wonders pack a powerful punch when it comes to fertility and pregnancy
Top Five Nutrients to Help Manage Endometriosis
March is Endometriosis Awareness Month, shedding light on a condition affecting many women worldwide. Endometriosis involves the abnormal growth of endometrial tissue outside the uterus, leading to painful periods, discomfort during sex, irregular bleeding, and...
Fueling Male Fertility: Top 5 Nutrients to Boost Sperm Health
The journey to parenthood can be an exciting yet challenging time for couples. Nutrition plays a crucial role in fertility, especially for men. While many factors affect male fertility, incorporating specific nutrients into your diet can positively impact reproductive...
Five Male Fertility Boosting Foods So Your Swimmers Can Swim the Distance
When it comes to boosting male fertility, a nutrient-rich diet can play a crucial role in supporting reproductive health. Remember that it takes three months to improve both your egg and sperm health so the best time to start is now! In this blog post, we'll explore...
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Are you ready to embark on your journey to optimal fertility and a healthy pregnancy? I’m here to guide and support you every step of the way. Reach out to me for a personal consultation and let’s discuss how we can tailor a nutrition plan to your unique needs.