by Elena Usdenski | Oct 11, 2024 | Female Fertility, Pregnancy
Caffeine is a daily staple for many, but how does it impact fertility and pregnancy? Recently, I had a consultation with an ER nurse who had been trying to conceive for 21 months. Given her shiftwork, we discussed her caffeine intake, which had increased during night...
by Elena Usdenski | Jul 6, 2024 | Pregnancy
Prenatal multivitamins are a crucial part of a healthy pregnancy journey as even with a nutrient-dense diet, most women are missing out on key nutrients necessary for the baby’s proper development and for the mom’s optimal health too! However, not all prenatal...
by Elena Usdenski | May 18, 2024 | Female Fertility
As a registered dietitian specializing in fertility and prenatal nutrition, I often find myself emphasizing the importance of certain foods in supporting reproductive health and pregnancy. Today, I want to shine the spotlight on a humble yet incredibly nutritious and...
by Elena Usdenski | Mar 3, 2024 | Female Fertility
March is Endometriosis Awareness Month, shedding light on a condition affecting many women worldwide. Endometriosis involves the abnormal growth of endometrial tissue outside the uterus, leading to painful periods, discomfort during sex, irregular bleeding, and...
by Elena Usdenski | Jan 12, 2024 | Male Fertility
The journey to parenthood can be an exciting yet challenging time for couples. Nutrition plays a crucial role in fertility, especially for men. While many factors affect male fertility, incorporating specific nutrients into your diet can positively impact reproductive...
