Elena Usdenski

Certified Fertility and Prenatal Dietitian

About Me

Meet Elena, Certified Fertility and Prenatal Dietitian

I’m Elena Usdenski, a Registered Dietitian who specializes in fertility and prenatal nutrition. My passion lies in helping couples all over Ontario optimize their fertility naturally through nutrition to help them expand their families!

With over 10 years of experience, I bring a blend of scientific knowledge and personal care to each unique path to parenthood. I specialize in supporting nutrition for optimal egg and sperm health, recurrent miscarriages, endometriosis, polycystic ovarian syndrome, uterine fibroids, optimizing nutrition for IVF and nurturing healthy pregnancies. My approach is compassionate and evidence-based, ensuring that each piece of advice I give is tailored to your individual needs not just general guidelines. I’m here to offer not just professional guidance, but also support and understanding, every step of the way.

Testimonials

Elena was amazing! She offers a non judgmental approach and works with you to create an easy to follow but in depth plan to achieve your fertility goals. She offers recipes and substitutions if there are foods you don’t like.
Elena is attentive and offers great service that makes you feel that your goals are achievable. We worked with Elena on a plan that fit our lifestyle and our goals and we got pregnant!

Sarah J.

Proud mom of a healthy baby boy after 1.5 years of infertility

Elena has been an amazing help!

I started working with Elena about my prenatal dietary needs. Since then she has helped me make changes to be the healthiest version of myself and set my body up for a great pregnancy. Elena has a wealth of knowledge to share; she takes time to listen to my questions and concerns and creates plans that are manageable and unique to me. Elena has made great recommendations and always makes me feel reassured that I am doing the best I can for my own health and the health of my baby.

I highly recommend working with her; she is so knowledgeable, easy to talk to, and supportive.

Amy S.

Expecting her first child

Elena was so unbelievably helpful, caring and knowledgeable for all of our time together. She was understanding and provided great resources and suggestions for the ideal plan for myself during and after my pregnancy. I have since had some follow up and any questions or concerns I’ve put forward to her have always been answered with supportive compassion and professionalism. I highly recommend Elena’s services!

Niks K.

Gave birth to a healthy baby baby

I highly recommend Elena! Elena helped me so much through my pregnancy journey and I couldn’t recommend her enough to anyone who is hoping to become pregnant, is pregnant, or who is now postpartum. She helped me every step of the way and my pregnancy would have been VERY different without her guidance and support. Wether it was vitamins, diet, or overall health, she was able to support me through it all!

Elora E., Gave birth to a healthy baby girl

Contact Me

Get In Touch Anytime!

Are you ready to embark on your journey to optimal fertility and a healthy pregnancy? I’m here to guide and support you every step of the way. Reach out to me for a personal consultation and let’s discuss how we can tailor a nutrition plan to your unique needs.